Here's an easy to make smoothie, that's full of nutrition and taste great!
1 avocado, peeled and pitted
1 cup orange juice
1/2 cup vanilla yogurt
5 ice cubes
4 frozen whole strawberries or fresh
1 teaspoon honey
1 teaspoon flax seed meal (optional)
Blend all ingredients together until smooth and enjoy!
Avocados are full of fiber, vitamin B6, E, K and C, plus potassium. These nutrients make avocados good for cardiovascular support.
Strawberries are a valuable source of antioxidants, along with avocado's they are two of the healthiest foods out here. Strawberries are extremely high in vitamin C and manganese, along with many other vitamins and nutrients. Which together make strawberries great for, blood sugar benefits, inflammation, cardiovascular benefits and much, more.
So this is a powerhouse of a smoothie!!!
Pastor Chef Carlton Whisonant had studied at a culinary school in the DC metro area where he mastered the art of food. During his time in school he landed prominent positions in seafood/hotel establishments. In 1991, he started his own catering business while still employed.
In 2011 Chef Carlton came down with an illness that stopped him from working in corporate America. With this illness he started taking his vast knowledge of foods and incorporating healing/healthy living. The Healing Chef teaches /trains people how to make great delicious meals that can heal your body at the same time. Since the start of this crusade, Chef Carlton’s body has been miraculously transformed. Not only has there been a transformation with his body, but countless numbers of other people have had transformations in their bodies also through his teaching.