Seasoned Tilapia/Shrimp with
Alfredo Sauce

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Here's an easy version of seasoned tilapia and shrimp along with Cajun seasoning. So, top the shrimp on a tilapia baking in the oven for 15 minutes depending on the size of the fish (9 ounce prefer) get a jar of alfredo sauce; no particular brand necessary. Now, add some sauce on the fish and shrimp just before it's ready to come out of the oven. If you like add a little dry parmesan cheese on top.
 
Chow!!

Chef Cheeks Famous Grill Chicken Salad


Grill Chicken Marinated (Italian Dressing)
 Mince garlic, black pepper


 
Ingredients:
Sitting on a bed of red and green leaf lettuce
Surrounded by tomato, shredded carrots, sliced red onions
Chicken topped with shredded cheddar cheese
Served with Salad dressing of your choice.
 
 
Content copyright 2016. SoLo Parenting Magazine. All rights reserved.
 

Ground Turkey Sloppy Joe

3lbs of Ground Turkey

Brown the Turkey meat

Drain access oil from meat

½ cup Yellow onions or Scallion onions diced fine

11/2 Tablespoon dry Parsley

1 Teaspoon Black Pepper

2 Tablespoon Minced Garlic

6 oz can Tomato Paste

11/2 cup Ketchup

1 cup Sweet Pickle cubes

1 Tablespoon Cider Vinegar

11/2 cup of water

Cook on medium heat for 10 minutes.

Stuffed Bell Peppers(w) Ground Turkey and Rice (w) Brussels Sprouts & Baby Carrots


Meal Ingredients:

6 Large or Medium size Green or Red Bell Peppers

3lbs of Ground Turkey

1 Large Yellow Onion diced

1 Large Bell Pepper diced

1 small can Tomato Sauce

1 small can Diced Tomatoes

1 Tablespoon Black Pepper

1 Tablespoon Salt

2 eggs  

Cooking Instructions: Cook rice on medium to low heat on stove top, add oil, then add cooked rice and the above ingredients and mixed together. Next step cut the 6 large peppers in half the long way removing the stem and seeds, rinse thoroughly and start filling each one with your turkey mixture. Fill the peppers to the top, while the oven is heating at 360 degrees. Place pepper in a flat pan or deep dish pan cook for 45 minutes, remove from oven add 1 tablespoon of your favorite pasta sauce, 2 tablespoons of shredded cheese, place in oven again for 20 minutes. 

Prepare Vegetables:

Fresh or frozen Brussels sprouts & carrots, bring a 1/2 cup water to boil, add 2 tablespoons of margarine or butter add 1/2 teaspoon season all, 3/4 teaspoon black pepper. Cook to your desire.

You’re done Enjoy!